Christian Cammisa v500m/r...15 row
13,000m
Meters
1:00:06.9
Time
2:18.7
Pace
736
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000m |
| Overall Time | 1:02:36.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1598 |
| Drag Factor | 0 |
February 23, 2024 19:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 13,000m | 2:18.7 | 131 | 751 | 27 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 21 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 36 | |
| 8:33.8 | 1,800m | 2:22.7 | 120 | 714 | 28 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 36 | |
| 8:29.5 | 1,800m | 2:21.5 | 123 | 724 | 27 | |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 34 | |
| 7:23.6 | 1,600m | 2:18.6 | 131 | 752 | 28 | |
| r: 2:30 | 0m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 36 | |
| 8:39.7 | 1,800m | 2:24.3 | 116 | 700 | 28 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 36 | |
| 8:34.3 | 1,800m | 2:22.8 | 120 | 713 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3