Christian Cammisa v10:00/r...3 row
5,400m
Meters
25:00.0
Time
2:18.8
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,400m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 0 |
March 05, 2024 19:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,400m | 2:18.8 | 131 | 749 | 24 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 23 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3