Christian Cammisa v5:00/r...16 row
10,220
Meters
45:00.0
Time
2:12.0
Pace
597
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,220 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 0 |
March 06, 2024 20:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,220 | 2:12.0 | 152 | 796 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 720 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 804 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 876 | 28 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 768 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 792 | 26 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 828 | 27 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 744 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 34 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 744 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Fatigue Fighter - Fatigue Fighter