Christian Cammisa v5:00/r...16 row
10,220m
Meters
45:00.0
Time
2:12.0
Pace
597
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,220m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 0 |
March 06, 2024 20:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,220m | 2:12.0 | 152 | 822 | 25 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Fatigue Fighter - Fatigue Fighter