Christian Cammisa v2000m/0:30r...6 row
5,022m
Meters
21:37.7
Time
2:09.2
Pace
303
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,022m |
| Overall Time | 23:52.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 0 |
March 13, 2024 20:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,022m | 2:09.2 | 162 | 858 | 30 | |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 28 | |
| r: 0:30 | 0m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 34 | |
| r: 0:45 | 0m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 36 | |
| r: 1:00 | 0m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 40 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | |
| 3:42.2 | 772m | 2:23.9 | 117 | 704 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: Death Row - Death Row