Christian Cammisa v1000m/r...10 row
7,000m
Meters
31:05.1
Time
2:13.2
Pace
411
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:05.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 0 |
March 14, 2024 16:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 7,000m | 2:13.2 | 148 | 809 | 27 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 23 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 32 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation