Christian Cammisa v4:00/r...5 row
3,098m
Meters
13:11.5
Time
2:07.7
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,098m |
| Overall Time | 14:26.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 0 |
March 15, 2024 17:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,098m | 2:07.7 | 168 | 877 | 29 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| r: 0:30 | 0m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:45 | 0m | |||||
| 1:11.5 | 326m | 1:49.6 | 265 | 1213 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Death row 2 - Death row 2