Christian Cammisa v5:00/r...20 row
5,031m
Meters
23:00.0
Time
2:17.1
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 0 |
March 17, 2024 20:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,031m | 2:17.1 | 136 | 766 | 28 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 5:00 | 0m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 27 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 30 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1