Christian Cammisa v3:00/r...12 row
3,245m
Meters
15:00.0
Time
2:18.6
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,245m |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 0 |
March 28, 2024 19:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 26 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 0:48.0 | 160m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| 0:48.0 | 159m | 2:30.9 | 102 | 650 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| 0:48.0 | 154m | 2:35.8 | 92 | 618 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 0:48.0 | 160m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 0:48.0 | 161m | 2:29.0 | 106 | 663 | 28 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition