Christian Cammisa v5:00/r...5 row
3,436m
Meters
16:00.0
Time
2:19.6
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,436m |
| Overall Time | 16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 0 |
April 10, 2024 20:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,436m | 2:19.6 | 128 | 741 | 24 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 2