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Christian Cammisa v5:00/r...21 row

4,252

Meters

19:00.0

Time

2:14.0

Pace

254

Calories

Rest Distance0
Rest Time
Overall Distance4,252
Overall Time19:00.0
Average Watts145
Calories Per Hour802
Stroke Rate27
Stroke Count521
Drag Factor0

April 16, 2024 20:37:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,252 2:14.0 145 802 27
5:00.0 1,079 2:19.0 130 720 22
0:30.0 137 1:49.4 267 1200 32
0:30.0 110 2:16.3 138 720 26
0:30.0 138 1:48.6 273 1200 34
0:30.0 104 2:24.2 117 720 28
0:30.0 137 1:49.4 267 1200 34
0:30.0 102 2:27.0 110 600 28
0:30.0 136 1:50.2 261 1200 34
0:30.0 103 2:25.6 113 720 30
0:30.0 135 1:51.1 255 1200 36
2:30.0 482 2:35.6 93 600 27
0:30.0 133 1:52.7 244 1080 30
0:30.0 102 2:27.0 110 600 28
0:30.0 134 1:51.9 250 1200 32
0:30.0 101 2:28.5 107 720 26
0:30.0 131 1:54.5 233 1080 32
0:30.0 96 2:36.2 92 600 28
0:30.0 135 1:51.1 255 1200 36
0:30.0 96 2:36.2 92 600 26
0:30.0 136 1:50.2 261 1200 38
2:30.0 525 2:22.8 120 648 26

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Workout Graph

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