Christian Cammisa v4:00/r...8 row
3,036
Meters
14:00.0
Time
2:18.3
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,036 |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 0 |
May 01, 2024 20:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,036 | 2:18.3 | 132 | 732 | 23 |
| 4:00.0 | 834 | 2:23.8 | 117 | 660 | 20 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 |
| 1:48.0 | 404 | 2:13.6 | 147 | 766 | 27 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 |
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 29 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 40 |
| 1:48.0 | 402 | 2:14.3 | 144 | 766 | 22 |
| 4:00.0 | 828 | 2:24.9 | 115 | 675 | 20 |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1