Christian Cammisa v4:00/r...8 row
3,036m
Meters
14:00.0
Time
2:18.3
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,036m |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 0 |
May 01, 2024 20:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,036m | 2:18.3 | 132 | 754 | 23 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | |
| 1:48.0 | 404m | 2:13.6 | 147 | 804 | 27 | |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 29 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 40 | |
| 1:48.0 | 402m | 2:14.3 | 144 | 796 | 22 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1