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Christian Cammisa v5:00/r...21 row

4,226

Meters

19:00.0

Time

2:14.8

Pace

252

Calories

Rest Distance0
Rest Time
Overall Distance4,226
Overall Time19:00.0
Average Watts143
Calories Per Hour795
Stroke Rate28
Stroke Count528
Drag Factor0

May 22, 2024 20:23:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,226 2:14.8 143 795 28
5:00.0 1,074 2:19.6 128 696 23
0:30.0 137 1:49.4 267 1200 32
0:30.0 99 2:31.5 101 600 26
0:30.0 136 1:50.2 261 1200 32
0:30.0 109 2:17.6 134 840 30
0:30.0 136 1:50.2 261 1200 34
0:30.0 100 2:30.0 104 600 28
0:30.0 135 1:51.1 255 1200 34
0:30.0 97 2:34.6 95 600 28
0:30.0 134 1:51.9 250 1080 34
2:30.0 486 2:34.3 95 624 26
0:30.0 137 1:49.4 267 1200 36
0:30.0 103 2:25.6 113 600 24
0:30.0 133 1:52.7 244 1200 30
0:30.0 98 2:33.0 98 600 26
0:30.0 132 1:53.6 239 1080 34
0:30.0 101 2:28.5 107 720 28
0:30.0 134 1:51.9 250 1080 34
0:30.0 104 2:24.2 117 720 26
0:30.0 135 1:51.1 255 1200 32
2:30.0 506 2:28.2 107 648 30

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Workout Graph

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