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Christian Cammisa v3:00/r...27 row

4,294m

Meters

20:04.4

Time

2:20.2

Pace

249

Calories

Rest Distance0m
Rest Time
Overall Distance4,294m
Overall Time20:04.4
Average Watts127
Calories Per Hour736
Stroke Rate28
Stroke Count556
Drag Factor0

May 29, 2024 17:34:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.4 4,294m 2:20.2 127 736 28
3:00.0 651m 2:18.2 132 755 27
0:30.0 144m 1:44.1 310 1365 34
1:00.0 191m 2:37.0 90 610 22
0:30.0 139m 1:47.9 279 1258 32
1:00.0 190m 2:37.8 89 606 27
0:30.0 139m 1:47.9 279 1258 32
1:00.0 211m 2:22.1 122 719 28
0:30.0 141m 1:46.3 291 1300 34
1:00.0 189m 2:38.7 88 601 25
0:30.0 134m 1:51.9 250 1158 32
0:45.0 147m 2:33.0 98 635 28
0:30.0 135m 1:51.1 255 1178 32
0:45.0 153m 2:27.0 110 678 28
0:30.0 129m 1:56.2 223 1066 32
0:45.0 129m 2:54.4 66 527 24
0:30.0 87m 2:52.4 68 535 28
1:00.0 193m 2:35.4 93 620 27
0:30.0 122m 2:02.9 188 948 30
0:30.0 91m 2:44.8 78 568 26
0:30.0 103m 2:25.6 113 690 24
0:30.0 112m 2:13.9 146 801 24
0:30.0 104m 2:24.2 117 701 28
0:30.0 100m 2:30.0 104 656 30
0:30.0 96m 2:36.2 92 615 28
1:00.0 191m 2:37.0 90 610 26
1:00.0 213m 2:20.8 125 731 29
0:19.4 60m 2:41.6 83 585 22
r0m

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