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Christian Cammisa v3:00/r...27 row

4,294

Meters

20:04.4

Time

2:20.2

Pace

249

Calories

Rest Distance0
Rest Time
Overall Distance4,294
Overall Time20:04.4
Average Watts127
Calories Per Hour744
Stroke Rate28
Stroke Count556
Drag Factor0

May 29, 2024 17:34:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.4 4,294 2:20.2 127 744 28
3:00.0 651 2:18.2 132 720 27
0:30.0 144 1:44.1 310 1440 34
1:00.0 191 2:37.0 90 540 22
0:30.0 139 1:47.9 279 1320 32
1:00.0 190 2:37.8 89 540 27
0:30.0 139 1:47.9 279 1320 32
1:00.0 211 2:22.1 122 720 28
0:30.0 141 1:46.3 291 1320 34
1:00.0 189 2:38.7 88 540 25
0:30.0 134 1:51.9 250 1200 32
0:45.0 147 2:33.0 98 640 28
0:30.0 135 1:51.1 255 1200 32
0:45.0 153 2:27.0 110 640 28
0:30.0 129 1:56.2 223 1080 32
0:45.0 129 2:54.4 66 480 24
0:30.0 87 2:52.4 68 480 28
1:00.0 193 2:35.4 93 600 27
0:30.0 122 2:02.9 188 960 30
0:30.0 91 2:44.8 78 480 26
0:30.0 103 2:25.6 113 600 24
0:30.0 112 2:13.9 146 840 24
0:30.0 104 2:24.2 117 720 28
0:30.0 100 2:30.0 104 600 30
0:30.0 96 2:36.2 92 600 28
1:00.0 191 2:37.0 90 540 26
1:00.0 213 2:20.8 125 720 29
0:19.4 60 2:41.6 83 556 22

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Workout Graph

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