Christian Cammisa v4:00/r...8 row
3,007m
Meters
14:00.0
Time
2:19.6
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,007m |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 0 |
June 05, 2024 18:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,007m | 2:19.6 | 128 | 742 | 23 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 35 | |
| 1:48.0 | 393m | 2:17.4 | 135 | 764 | 28 | |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | |
| 1:48.0 | 395m | 2:16.7 | 137 | 771 | 29 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | |
| 1:48.0 | 391m | 2:18.1 | 133 | 757 | 23 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1