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Christian Cammisa v250m/2:00r...29 row

7,463m

Meters

26:14.0

Time

1:45.4

Pace

565

Calories

Rest Distance2,542m
Rest Time37:30.0
Overall Distance10,005m
Overall Time1:03:44.0
Average Watts298
Calories Per Hour1327
Stroke Rate36
Stroke Count862
Drag Factor145

December 05, 2024 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:14.0 7,463m 1:45.4 298 1327 36
0:52.8 250m 1:45.6 297 1322 32
r: 2:00 18m
1:47.7 500m 1:47.7 280 1264 27
r: 2:00 22m
3:48.2 1,000m 1:54.1 236 1110 22
r: 2:00 23m
1:45.4 500m 1:45.4 299 1328 26
r: 2:00 21m
0:50.8 250m 1:41.6 334 1448 32
r: 4:00 22m
0:30.0 163m 1:32.0 449 1845 44
r: 0:30 37m
0:30.0 156m 1:36.1 394 1654 42
r: 0:30 53m
0:30.0 155m 1:36.7 386 1629 40
r: 0:30 35m
0:30.0 152m 1:38.6 364 1553 40
r: 0:30 23m
0:30.0 151m 1:39.3 357 1528 40
r: 0:30 24m
0:30.0 151m 1:39.3 357 1528 40
r: 0:30 21m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 24m
0:30.0 144m 1:44.1 310 1365 40
r: 0:30 24m
0:30.0 145m 1:43.4 316 1388 38
r: 0:30 25m
0:30.0 145m 1:43.4 316 1388 38
r: 3:30 30m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 80m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 26m
0:30.0 145m 1:43.4 316 1388 38
r: 0:30 27m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 33m
0:30.0 146m 1:42.7 323 1410 38
r: 0:30 19m
0:30.0 145m 1:43.4 316 1388 38
r: 0:30 20m
0:30.0 145m 1:43.4 316 1388 38
r: 0:30 17m
0:30.0 145m 1:43.4 316 1388 38
r: 0:30 34m
0:30.0 144m 1:44.1 310 1365 36
r: 0:30 56m
0:30.0 144m 1:44.1 310 1365 38
r: 4:00 408m
1:45.0 500m 1:45.0 302 1340 33
r: 3:00 428m
1:47.3 500m 1:47.3 283 1275 33
r: 3:00 502m
1:48.5 500m 1:48.5 274 1243 33
r: 3:00 490m
1:48.3 500m 1:48.3 276 1248 34
r2,542m

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