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Christian Cammisa v10:00/3:00r...21 row

5,278m

Meters

20:00.0

Time

1:53.6

Pace

374

Calories

Rest Distance476m
Rest Time17:00.0
Overall Distance5,754m
Overall Time37:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate37
Stroke Count581
Drag Factor153

December 11, 2024 19:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,278m 1:53.6 238 1119 37
10:00.0 2,317m 2:09.4 161 854 20
r: 3:00 8m
0:30.0 157m 1:35.5 401 1681 42
r: 0:30 35m
0:30.0 153m 1:38.0 371 1578 42
r: 0:30 30m
0:30.0 157m 1:35.5 401 1681 42
r: 0:30 36m
0:30.0 152m 1:38.6 364 1553 40
r: 0:30 15m
0:30.0 151m 1:39.3 357 1528 42
r: 0:30 22m
0:30.0 149m 1:40.6 343 1480 40
r: 0:30 22m
0:30.0 137m 1:49.4 267 1217 38
r: 0:30 18m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 25m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 18m
0:30.0 145m 1:43.4 316 1388 38
r: 5:00 16m
0:30.0 149m 1:40.6 343 1480 36
r: 0:30 20m
0:30.0 150m 1:40.0 350 1504 36
r: 0:30 23m
0:30.0 148m 1:41.3 336 1457 38
r: 0:30 16m
0:30.0 146m 1:42.7 323 1410 36
r: 0:30 27m
0:30.0 146m 1:42.7 323 1410 36
r: 0:30 19m
0:30.0 144m 1:44.1 310 1365 36
r: 0:30 21m
0:30.0 144m 1:44.1 310 1365 36
r: 0:30 19m
0:30.0 143m 1:44.8 303 1343 38
r: 0:30 38m
0:30.0 147m 1:42.0 329 1433 38
r: 0:30 48m
0:30.0 151m 1:39.3 357 1528 40
r476m

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Workout Graph

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