Christian Cammisa v250m/3:00r...5 row
2,500m
Meters
9:15.5
Time
1:51.1
Pace
180
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 21:15.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 124 |
December 13, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,500m | 1:51.1 | 255 | 1178 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 3:00 | 19m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| r: 3:00 | 22m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 23 | |
| r: 3:00 | 24m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:00 | 20m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | |
| r85m |
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Workout Graph
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