Christian Cammisa v500m/3:00r...4 row
2,000m
Meters
6:53.9
Time
1:43.4
Pace
157
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 15:53.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 145 |
December 17, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 2,000m | 1:43.4 | 316 | 1387 | 32 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| r: 3:00 | 21m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 3:00 | 19m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r: 3:00 | 21m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r61m |
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Workout Graph
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