Christian Cammisa v0:30/0:30r...10 row
1,522m
Meters
5:00.0
Time
1:38.5
Pace
123
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 12:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 148 |
December 17, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,522m | 1:38.5 | 366 | 1558 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r: 3:00 | 20m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r: 0:30 | 57m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| r234m |
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