Christian Cammisa v250m/3:00r...5 row
2,500m
Meters
9:00.9
Time
1:48.1
Pace
186
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 21:00.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 123 |
December 19, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,500m | 1:48.1 | 276 | 1251 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 3:00 | 17m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 3:00 | 28m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | |
| r: 3:00 | 25m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| r: 3:00 | 15m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r85m |
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Workout Graph
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