Christian Cammisa v1:00/3:00r...4 row
1,145
Meters
3:33.4
Time
1:33.1
Pace
107
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 15:33.4 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 40 |
| Stroke Count | 142 |
| Drag Factor | 178 |
January 13, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,145 | 1:33.1 | 433 | 1788 | 40 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 40 | |
| r: 3:00 | 272 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 41 | |
| r: 3:00 | 233 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 43 | |
| r: 3:00 | 17 | |||||
| 0:33.4 | 154 | 1:48.4 | 274 | 1244 | 36 | |
| r522 |
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Workout Graph
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