Christian Cammisa v500m/r...4 row
2,000
Meters
8:25.6
Time
2:06.4
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:25.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 124 |
January 15, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 20 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 18 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 18 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 |
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Workout Graph
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