Christian Cammisa v250m/r...8 row
2,000
Meters
8:29.8
Time
2:07.4
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:29.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 170 |
January 16, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.8 | 2,000 | 2:07.4 | 169 | 868 | 25 |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 19 |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 20 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 22 |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 24 |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 26 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 32 |
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Workout Graph
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