Christian Cammisa v300m/5:00r...3 row
900
Meters
2:39.0
Time
1:28.3
Pace
89
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 946 |
| Overall Time | 12:39.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 45 |
| Stroke Count | 120 |
| Drag Factor | 140 |
January 23, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 900 | 1:28.3 | 508 | 2047 | 45 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 42 | |
| r: 5:00 | 25 | |||||
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 45 | |
| r: 5:00 | 21 | |||||
| 0:52.3 | 300 | 1:27.1 | 528 | 2118 | 48 | |
| r46 |
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Workout Graph
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