Amanda Marx v500m/2:00r...8 row
4,000
Meters
21:23.2
Time
2:40.4
Pace
209
Calories
141
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 37:23.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 127 |
May 26, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.2 | 4,000 | 2:40.4 | 85 | 591 | 27 | 141 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 27 | 133 | |
| r: 2:00 | 56 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 30 | 144 | |
| r: 2:00 | 87 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 28 | 146 | |
| r: 2:00 | 210 | ||||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 26 | 139 | |
| r: 2:00 | 181 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 28 | 141 | |
| r: 2:00 | 185 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 28 | 142 | |
| r: 2:00 | 180 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 28 | 141 | |
| r: 2:00 | 151 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 28 | 143 | |
| r: 2:00 | 213 | ||||||
| r1,263 |
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Workout Graph
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