Amanda Marx v4:00/1:00r...5 row
3,618m
Meters
20:00.0
Time
2:45.8
Pace
186
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 117 |
December 09, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,618m | 2:45.8 | 77 | 564 | 29 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 30 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 32 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 29 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 13m | |||||
| r99m |
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Workout Graph
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