Amanda Marx v500m/2:00r...8 row
4,000m
Meters
23:07.4
Time
2:53.4
Pace
202
Calories
136
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 39:07.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 116 |
December 10, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.4 | 4,000m | 2:53.4 | 67 | 530 | 26 | 136 | |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 28 | 122 | |
| r: 2:00 | 12m | ||||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 25 | 132 | |
| r: 2:00 | 14m | ||||||
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 24 | 133 | |
| r: 2:00 | 14m | ||||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 25 | 133 | |
| r: 2:00 | 14m | ||||||
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 27 | 141 | |
| r: 2:00 | 13m | ||||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 28 | 142 | |
| r: 2:00 | 17m | ||||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 26 | 142 | |
| r: 2:00 | 18m | ||||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 28 | 146 | |
| r: 2:00 | 17m | ||||||
| r119m |
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Workout Graph
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