Amanda Marx v10c/1:00r...6 row
3,934m
Meters
20:53.9
Time
2:39.3
Pace
210
Calories
137
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 26:53.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 128 |
December 12, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.9 | 3,934m | 2:39.3 | 86 | 597 | 29 | 137 | |
| 0:53.6 | 180m | 2:28.8 | 106 | 664 | 32 | 119 | |
| r: 1:00 | 108m | ||||||
| 1:43.6 | 356m | 2:25.5 | 114 | 691 | 31 | 139 | |
| r: 1:00 | 14m | ||||||
| 2:54.4 | 557m | 2:36.5 | 91 | 613 | 29 | 142 | |
| r: 1:00 | 15m | ||||||
| 4:02.3 | 754m | 2:40.6 | 84 | 590 | 28 | 144 | |
| r: 1:00 | 17m | ||||||
| 5:04.5 | 944m | 2:41.2 | 83 | 587 | 29 | 142 | |
| r: 1:00 | 16m | ||||||
| 6:15.4 | 1,144m | 2:44.0 | 79 | 572 | 29 | 141 | |
| r: 1:00 | 20m | ||||||
| r190m |
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Workout Graph
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