Amanda Marx v2:00/1:00r...8 row
2,899m
Meters
16:00.0
Time
2:45.5
Pace
148
Calories
145
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 128 |
December 14, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,899m | 2:45.5 | 77 | 565 | 27 | 145 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | 142 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 26 | 135 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 27 | 137 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 28 | 140 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 27 | 148 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | 153 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 29 | 156 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | 155 | |
| r: 1:00 | 185m | ||||||
| r1,081m |
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Workout Graph
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