Amanda Marx v2:00/1:00r...8 row
2,899
Meters
16:00.0
Time
2:45.5
Pace
148
Calories
145
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 128 |
December 14, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,899 | 2:45.5 | 77 | 565 | 27 | 145 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 29 | 142 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 26 | 135 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 27 | 137 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 28 | 140 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 27 | 148 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | 153 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 29 | 156 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | 155 | |
| r: 1:00 | 185 | ||||||
| r1,081 |
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Workout Graph
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