Amanda Marx v1:00/1:00r...6 row
3,945m
Meters
21:00.0
Time
2:39.6
Pace
206
Calories
141
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 130 |
December 16, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,945m | 2:39.6 | 86 | 595 | 28 | 141 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | 118 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | 140 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 28 | 142 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 29 | 151 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 147 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 28 | 151 | |
| r: 1:00 | 28m | ||||||
| r143m |
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Workout Graph
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