Amanda Marx v500m/2:00r...5 row
2,500m
Meters
12:14.3
Time
2:26.8
Pace
136
Calories
151
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 22:14.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 134 |
December 23, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.3 | 2,500m | 2:26.8 | 110 | 680 | 30 | 151 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 32 | 146 | |
| r: 2:00 | 13m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 31 | 153 | |
| r: 2:00 | 14m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 31 | 156 | |
| r: 2:00 | 13m | ||||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 30 | 152 | |
| r: 2:00 | 17m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 29 | 151 | |
| r: 2:00 | 15m | ||||||
| r72m |
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Workout Graph
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