Amanda Marx v2000m/3:00r...4 row
5,000m
Meters
26:31.2
Time
2:39.1
Pace
262
Calories
153
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 38:31.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 134 |
December 24, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.2 | 5,000m | 2:39.1 | 87 | 598 | 28 | 153 | |
| 10:35.4 | 2,000m | 2:38.8 | 87 | 600 | 29 | 155 | |
| r: 3:00 | 284m | ||||||
| 8:04.4 | 1,500m | 2:41.4 | 83 | 586 | 28 | 150 | |
| r: 3:00 | 269m | ||||||
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 29 | 154 | |
| r: 3:00 | 227m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 30 | 153 | |
| r: 3:00 | 302m | ||||||
| r1,082m |
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Workout Graph
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