Amanda Marx v4:00/2:00r...7 row
3,773
Meters
19:00.0
Time
2:31.0
Pace
203
Calories
153
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 129 |
December 29, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,773 | 2:31.0 | 102 | 649 | 29 | 153 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 30 | 152 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | 155 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 156 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 150 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 29 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 29 | 154 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 28 | 156 | |
| r: 2:00 | 135 | ||||||
| r246 |
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Workout Graph
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