Amanda Marx v1:00/1:00r...7 row
3,429m
Meters
17:30.0
Time
2:33.1
Pace
183
Calories
149
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,858m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 132 |
December 30, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,429m | 2:33.1 | 98 | 635 | 28 | 149 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 132 | |
| r: 1:00 | 133m | ||||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 30 | 146 | |
| r: 1:30 | 119m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 155 | |
| r: 2:00 | 34m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 30 | 160 | |
| r: 2:30 | 61m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | 153 | |
| r: 3:00 | 27m | ||||||
| 3:30.0 | 645m | 2:42.7 | 81 | 579 | 27 | 150 | |
| r: 3:30 | 43m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 28 | 147 | |
| r: 4:00 | 12m | ||||||
| r429m |
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