Amanda Marx v5:00/2:00r...5 row
3,066m
Meters
15:00.0
Time
2:26.7
Pace
168
Calories
157
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 134 |
January 01, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 27 | 157 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 157 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 161 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 160 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 156 | |
| r: 2:00 | 106m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 154 | |
| r: 2:00 | 10m | ||||||
| r265m |
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Workout Graph
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