Amanda Marx v6:00/2:00r...6 row
3,058m
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
135
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 156 |
January 04, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 28 | 135 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 29 | 142 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 140 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | 141 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 127 | |
| r: 2:00 | 102m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 136 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 128 | |
| r: 2:00 | 18m | ||||||
| r292m |
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Workout Graph
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