Amanda Marx v2:00/1:00r...6 row
2,542m
Meters
12:00.0
Time
2:21.6
Pace
142
Calories
138
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 153 |
January 13, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 28 | 138 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 125 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 135 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | 139 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 136 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 31 | 148 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | 149 | |
| r: 1:00 | 141m | ||||||
| r558m |
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Workout Graph
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