Amanda Marx v500m/1:00r...7 row
3,850m
Meters
18:43.8
Time
2:25.9
Pace
213
Calories
147
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 25:43.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 170 |
January 20, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.8 | 3,850m | 2:25.9 | 113 | 687 | 27 | 147 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 139 | |
| r: 1:00 | 19m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 28 | 153 | |
| r: 1:00 | 12m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 157 | |
| r: 1:00 | 14m | ||||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 27 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | 153 | |
| r: 1:00 | 15m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 28 | 144 | |
| r: 1:00 | 17m | ||||||
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 23 | 132 | |
| r: 1:00 | 18m | ||||||
| r112m |
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Workout Graph
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