Amanda Marx v8:00/3:00r...4 row
3,963m
Meters
20:00.0
Time
2:31.4
Pace
214
Calories
130
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 169 |
January 21, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 26 | 130 | |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 26 | 130 | |
| r: 3:00 | 424m | ||||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 | 135 | |
| r: 3:00 | 381m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 27 | 134 | |
| r: 3:00 | 343m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | 122 | |
| r: 3:00 | 494m | ||||||
| r1,642m |
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Workout Graph
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