Amanda Marx v1:00/1:00r...7 row
2,111m
Meters
10:00.0
Time
2:22.1
Pace
117
Calories
143
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 121 |
January 25, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 29 | 143 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 122 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 147 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 138 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 31 | 153 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 141 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | 157 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 148 | |
| r: 1:00 | 159m | ||||||
| r558m |
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Workout Graph
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