Amanda Marx v3:00/2:00r...4 row
2,147m
Meters
12:00.0
Time
2:47.6
Pace
109
Calories
158
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 139 |
March 23, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,147m | 2:47.6 | 74 | 555 | 24 | 158 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 27 | 154 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 24 | 157 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 23 | 160 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 24 | 163 | |
| r: 2:00 | 265m | ||||||
| r1,041m |
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Workout Graph
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