Amanda Marx v500m/2:00r...8 row
4,000m
Meters
21:45.1
Time
2:43.1
Pace
207
Calories
140
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 37:45.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 119 |
October 19, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.1 | 4,000m | 2:43.1 | 81 | 577 | 26 | 140 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 28 | 133 | |
| r: 2:00 | 120m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 28 | 145 | |
| r: 2:00 | 96m | ||||||
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 24 | 136 | |
| r: 2:00 | 132m | ||||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 26 | 137 | |
| r: 2:00 | 125m | ||||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 26 | 141 | |
| r: 2:00 | 101m | ||||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 26 | 145 | |
| r: 2:00 | 257m | ||||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 25 | 140 | |
| r: 2:00 | 175m | ||||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 26 | 145 | |
| r: 2:00 | 275m | ||||||
| r1,281m |
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Workout Graph
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