Josh Schofield v750m/1:45r...9 row
5,427
Meters
19:39.9
Time
1:48.7
Pace
409
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,531 |
| Overall Time | 33:24.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 120 |
April 02, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,427 | 1:48.7 | 272 | 1237 | 28 | |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 27 | |
| r: 1:45 | 11 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 25 | |
| r: 1:45 | 17 | |||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:45 | 12 | |||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:45 | 14 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:45 | 15 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:15 | 13 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:15 | 15 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | |
| r: 1:15 | 7 | |||||
| 0:52.4 | 177 | 2:28.0 | 108 | 671 | 24 | |
| r104 |
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Workout Graph
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