Josh Schofield v1:30/1:00r...10 row
4,328
Meters
15:00.0
Time
1:43.9
Pace
339
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 118 |
April 07, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,328 | 1:43.9 | 311 | 1371 | 30 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:00 | 8 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:00 | 6 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 31 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:00 | 11 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 29 | |
| r: 1:00 | 6 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:00 | 8 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:00 | 7 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 31 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.