Josh Schofield v1:15/0:45r...12 row
4,344
Meters
15:00.0
Time
1:43.5
Pace
338
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,476 |
| Overall Time | 23:15.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 123 |
April 14, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,344 | 1:43.5 | 315 | 1383 | 29 | |
| 1:15.0 | 360 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:45 | 11 | |||||
| 1:15.0 | 361 | 1:43.8 | 312 | 1374 | 31 | |
| r: 0:45 | 17 | |||||
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 30 | |
| r: 0:45 | 13 | |||||
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 30 | |
| r: 0:45 | 13 | |||||
| 1:15.0 | 365 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:45 | 12 | |||||
| 1:15.0 | 360 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:45 | 2 | |||||
| 1:15.0 | 361 | 1:43.8 | 312 | 1374 | 29 | |
| r: 0:45 | 16 | |||||
| 1:15.0 | 361 | 1:43.8 | 312 | 1374 | 30 | |
| r: 0:45 | 9 | |||||
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 28 | |
| r: 0:45 | 13 | |||||
| 1:15.0 | 363 | 1:43.3 | 317 | 1392 | 30 | |
| r: 0:45 | 13 | |||||
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 28 | |
| r: 0:45 | 13 | |||||
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 28 | |
| r132 |
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Workout Graph
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