Josh Schofield v500m/1:00r...10 row
5,000
Meters
17:10.2
Time
1:43.0
Pace
396
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 26:10.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 120 |
May 05, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 5,000 | 1:43.0 | 320 | 1383 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| r: 1:00 | 15 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | |
| r: 1:00 | 20 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| r: 1:00 | 21 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | |
| r: 1:00 | 18 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| r: 1:00 | 25 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| r: 1:00 | 12 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 31 | |
| r: 1:00 | 19 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 32 | |
| r: 1:00 | 11 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 31 | |
| r: 1:00 | 17 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | |
| r158 |
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Workout Graph
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