Josh Schofield v500m/1:00r...11 row
5,500
Meters
20:01.5
Time
1:49.2
Pace
402
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,652 |
| Overall Time | 32:46.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 121 |
June 10, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,500 | 1:49.2 | 269 | 1204 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | |
| r: 1:00 | 19 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | |
| r: 0:45 | 13 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 26 | |
| r: 0:30 | 16 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 27 | |
| r: 3:00 | 17 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | |
| r: 1:00 | 7 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| r: 0:45 | 14 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| r: 0:30 | 19 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | |
| r: 3:00 | 15 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| r: 1:00 | 11 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | |
| r: 0:45 | 11 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| r: 0:30 | 10 | |||||
| r152 |
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Workout Graph
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