Josh Schofield v7:00/2:00r...3 BikeErg
7,953
Meters
15:00.0
Time
1:53.1
Pace
283
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 21:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 76 |
| Revolution Count | 1123 |
| Power/kg | 2.42 |
| Drag Factor | 120 |
September 30, 2025 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,953 | 1:53.1 | 242 | 1131 | 76 | |
| 7:00.0 | 3,595 | 1:56.8 | 219 | 1055 | 72 | |
| r: 2:00 | 513 | |||||
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 75 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 81 | |
| r: 2:00 | 728 | |||||
| r1,673 |
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Workout Graph
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