Josh Schofield v250m/0:45r...7 row
3,000
Meters
10:23.3
Time
1:43.8
Pace
233
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,125 |
| Overall Time | 17:08.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 114 |
November 03, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 3,000 | 1:43.8 | 312 | 1374 | 26 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 26 | |
| r: 0:45 | 26 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 26 | |
| r: 0:45 | 20 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:45 | 21 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | |
| r: 1:30 | 19 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 25 | |
| r: 1:30 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | |
| r: 1:30 | 21 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 26 | |
| r125 |
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Workout Graph
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