Josh Schofield 11x20c/0:20r BikeErg
5,825
Meters
10:32.2
Time
1:48.5
Pace
220
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,159 |
| Overall Time | 14:12.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 86 |
| Revolution Count | 906 |
| Drag Factor | 93 |
December 06, 2023 12:59:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.2 | 5,825 | 1:48.5 | 274 | 1252 | 86 | |
| 0:46.8 | 467 | 1:40.2 | 348 | 1538 | 96 | |
| 1:00.2 | 545 | 1:50.4 | 260 | 1196 | 87 | |
| 0:53.4 | 507 | 1:45.3 | 300 | 1348 | 85 | |
| 0:59.7 | 541 | 1:50.3 | 260 | 1206 | 84 | |
| 1:01.9 | 553 | 1:51.9 | 250 | 1163 | 83 | |
| 0:57.9 | 533 | 1:48.6 | 273 | 1243 | 86 | |
| 0:59.9 | 543 | 1:50.3 | 261 | 1202 | 84 | |
| 0:58.7 | 537 | 1:49.3 | 268 | 1226 | 85 | |
| 0:59.4 | 540 | 1:50.0 | 263 | 1212 | 85 | |
| 0:57.6 | 532 | 1:48.2 | 276 | 1250 | 85 | |
| 0:56.8 | 527 | 1:47.7 | 280 | 1267 | 87 | |
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.