Josh Schofield 11x20c/0:20r BikeErg
5,825m
Meters
10:32.2
Time
1:48.5
Pace
220
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,159m |
| Overall Time | 14:12.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 86 |
| Revolution Count | 906 |
| Drag Factor | 93 |
December 06, 2023 12:59:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.2 | 5,825m | 1:48.5 | 274 | 1242 | 86 | |
| 0:46.8 | 467m | 1:40.2 | 348 | 1496 | 96 | |
| 1:00.2 | 545m | 1:50.4 | 260 | 1193 | 87 | |
| 0:53.4 | 507m | 1:45.3 | 300 | 1330 | 85 | |
| 0:59.7 | 541m | 1:50.3 | 260 | 1196 | 84 | |
| 1:01.9 | 553m | 1:51.9 | 250 | 1158 | 83 | |
| 0:57.9 | 533m | 1:48.6 | 273 | 1239 | 86 | |
| 0:59.9 | 543m | 1:50.3 | 261 | 1197 | 84 | |
| 0:58.7 | 537m | 1:49.3 | 268 | 1222 | 85 | |
| 0:59.4 | 540m | 1:50.0 | 263 | 1205 | 85 | |
| 0:57.6 | 532m | 1:48.2 | 276 | 1249 | 85 | |
| 0:56.8 | 527m | 1:47.7 | 280 | 1262 | 87 | |
| r1,334m |
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Workout Graph
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